Plantbased Nutrition 101

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CND 25.00
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3 hours


6 Months Access

 "Everything in food works together to create health or disease."   T.C. Campbell

By now, we have all heard of the benefits of eating more plant-based. From physical to mental health – the science is undeniable: eating more plants is a pathway to health.

In this introductory course, Plant-based Nutritional Coach, Kim Ruzycki, offers us a foundation on how to get started, the benefits, foods for specific conditions, AND for practitioners, ways to coach your clients on creating a more plant-based, healthier nutritional plan; setting and accomplishing their health goals.

Course Includes

  • 4+ On-Demand Video Lectures
  • 4 Bonus Videos on Eating for Immune Support
  • Enjoy a 'Self-Directed Learning Model' - study at your own pace, in your own time

Course Benefits

  • Learn the benefits of eating plant based
  • Explore how a plant-based lifestyle works for Disease prevention
  • Learn the Keys to a healthy plant based lifestyle
  • Discover the Key Nutrients (protein, iron, fibre, calcium, healthy fats, iodine) that are necessary for staying healthy and where to find them
  • Receive guidance on the first steps in:
    ● What to keep in your pantry & fridge
    ● Plant based substitutes
    ●Dairy (why eliminate it and dairy substitutes
    ●What to eat (meal ideas, snacks)
  • Learn ways to support clients in transitioning to plant based living
  • A brief overview of plant-based eating and specific conditions - diabetes, cancer, cv disease, auto-immune
  • Explore common mistakes clients make when going plant based
  • How to help your clients reach their goals
  • CEUS for Integrative Health Practitioners (Incl. TCM, Acupuncture)

Who is this course ideal for?

  • Anyone curious about transitioning to a more plant-based lifestyle
  • Anyone seeking simple, effective steps to eating healthier and more plant-based
  • Anyone with health concerns seeking to introduce a more anti-inflammatory approach to eating and wellness
  • Health professionals (TCM Practitioners, MDs, Registered Nurses, Massage Therapists, Clinical Herbalists, Acupuncturists, etc.) looking to further support clients

Meet Your Instructor

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Integrative and Nutritional Health Coach, has a thriving coaching practice in assisting people in an easy-to-follow program that takes people from “I’m curious about plant-based eating” to “I can see how this works in my life.” Her simple, no-judgment approach to making nutritional changes makes her courses and coaching an enjoyable experience.