1 hour
1 Month Access
"Your immune systems are comprised of all parts of the eco-system you know as yourself, and include not only every part of you, from your conscious and subconscious thoughts to your physical body systems, but also how you live and function in relationship with the larger ecosystems that surround you." ~Robin Rose Benner
In this 4 part free webinar you will be introduced to your body's natural defence system - the Immune System, what it is, and how to support it. Preventative strategies will be covered as well as common conditions and the herbal remedies and lifestyle guidance that can help support you and your family's health.
Course Includes
- 4 on-demand video lectures
- Recipes and Notes
- Resources provided
Course Benefits
- Learn about your body's natural defence mechanism
- Learn ways to boost your immune system and overall health
- Learn tips for preventing colds and flus
- Gain insights into how Stress affects the Immune System
- Gain insights into your Gut's connection to Immune System health
- Learn the importance of proper breathing and immunity
- The Antibiotic Dilemma
- Herbal Strategies to build the immune system and for preventative health
- Herbal Brands to trust
Who is this course ideal for?
- Anyone interested in learning ways to strengthen their Immune System
- Anyone interested in supporting their family's health naturally
- Anyone looking to learn more about herbal medicine and how to incorporate it into their lives
- Anyone looking for resources for the common cold, flu, viruses
Meet Your Instructor
ALEXIS COFFEY, RH
is a Clinical Herbalist and the Program Director of Therapeutic Herbal Medicine programs at the Institute of Traditional Medicine. Alexis holds professional membership with the Ontario Herbalist Association (OHA) and practices in Toronto, bringing plant medicine, natural health practices, lifestyle and nutritional guidance to her clients to support them through both chronic and acute health conditions.
